Menu for the Week of Tuesday February 14

Carrot Cranberry and Walnut Salad  quinoa  carrots  cranberries  goat cheese  walnuts  lemon  apple cider vinegar  parsley  chicken or tofu

Asian Broth Bowl  chicken or tofu  lemongrass   nappa cabbage  edamame  bok choy  ginger  garlic  chilis  brown rice 

No Butter Chickpea Dinner  chickpeas  carrots  onions  peas  almond butter  coconut milk  curry spices cauliflower 

Mediterranean Salad with Artichoke Hearts and Sunflower Seed Tuna sunflower seeds  celery  dill  tomatoes  cucumbers  lemon  green onion greens  red kidney beans  cashew mayo

Kale Pesto Zucchini Pasta Dinner  chicken or tofu  kale  basil  parsley  zucchini  pumpkin seeds  spicy broccoli 

Dessert: Peanut Butter Brown Rice Crisp Bites

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