PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of Tuesday November 21

Mediterranean Brown Rice Pilaf CHICKEN OR *TOFU  BROWN RICE  *ALMONDS  *ONIONS  *GARLIC  LEMON  TOMATOES  OLIVES  FETA  *SPINACH  PARSLEY  ARTICHOKE HEARTS  OLIVE OIL 

Carrot Cranberry and Walnut Salad  CHICKEN OR *TOFU  *CARROTS  *QUINOA  GOAT CHEESE  SCALLIONS  CUCUMBERS  CRANBERRIES  WALNUTS  LEMON  OLIVE OIL  

Chicken Carnitas Taco Bowl  CHICKEN OR *TOFU   *CABBAGE  *PEPPERS  BLACK BEANS  *RADISHES  LIME CASHEW CREMA 

Tomato Chickpea and Coconut Curry  CHICKPEAS  COCONUT MILK  CURRY  *PEAS  *BRUSSEL SPROUTS CAULIFLOWER  BROWN RICE 

Sweet Potato, Apple, Carrot and Red Lentil Soup  *SWEET POTATOES  *APPLES  *CARROTS  RED LENTILS  VEGETABLE BROTH  *ONIONS  *GARLIC  GINGER

*local and/or organic 

Dessert: Chocolate Chickpea Brownies

Menu for the Week of November 14

Green Goddess Cobb Salad CHICKEN OR TOFU  FENNEL  CUCUMBERS  QUINOA  PEAS  GREENS  GREEN SAUCE #4

Acorn Squash Bolognase  *TOMATOES  *LENTILS  *ACORN SQUASH   MUSHROOMS  ZUCCHINI   BROWN RICE 

Miso Rainbow Noodle Salad  CHICKEN OR *TOFU  *CARROTS  *RED CABBAGE  *CABBAGE  SCALLIONS  PINEAPPLE  HEMP  NOODLES  MAPLE MISO DRESSING

Vegan Harira Soup with Medjool Dates  *CHICKPEAS  TOMATOES  DATES  BROWN RICE  *CARROTS  *CELERY  *ONION  GINGER 

Indonesian Rice Dinner  *CABBAGE  *CARROTS  PEPPERS  CHICKEN OR *TOFU  BROWN RICE   *ONIONS   GINGER  *GARLIC 

Dessert: Sweet Potato Pecan Crumb Cake

*LOCAL OR ORGANIC 

Menu for the Week of Tuesday October 24

Autumn Broth Bowl CHICKEN OR *TOFU   *CAULIFLOWER  *SWEET POTATO NOODLES   *LEEKS  *PARSLEY PESTO  *PEPPERS 

Mediterranean Market Salad WHITE KIDNEY BEANS  ARTICHOKE HEARTS  GOAT CHEESE  OLIVES   *ROASTED BEETS  *DELICATA SQUASH   APPLE BUTTER VINAIGRETTE

Broken Lasagna  CHICKEN OR *TOFU  *CABBAGE  *CARAMELIZED ONIONS  WALNUT PESTO   HOMEMADE RICOTTA  *SPINACH  *TOMATOES 

Chickpea Shawarma Grain Bowl  CHICKPEAS  *TOMATOES  *RED CABBAGE  *KALE  CUCUMBERS  *GREENS  TAHINI SAUCE  HUMMOUS  BROWN RICE 

Curry Chicken Salad  CHICKEN OR *TOFU   CELERY   GRAPES  CUCUMBERS  *RED CABBAGE  *QUINOA  *GREENS  CASHEW CURRY SAUCE 

Dessert: Chocolate Caramel Pecan Clusters 

*LOCAL AND/OR ORGANIC

Menu for the Week of Tuesday October 17

West African Peanut Stew  CHICKPEAS  *SWEET POTATOES  PEANUT BUTTER  *ONIONS  *GARLIC  GINGER  *BROCCOLI  *MUSHROOMS  

Teriyaki Quinoa Salad  CHICKEN OR *TOFU  *QUINOA   *BOK CHOY  *ZUCCHINI  *RED PEPPER  *CARROTS  TERIYAKI SAUCE  

Millet Polenta with Chicken and Romesco Sauce  CHICKEN OR *TOFU  *BUTTERNUT SQUASH  *CARAMELISED ONIONS  MILLET  *ROMESCO RED PEPPER SAUCE 

Vegan Nacho Cheese Taco Bowl  BLACK BEANS  *PEPPERS  *CAULIFLOWER  *TOMATOES  BROWN RICE  *ROMAINE LETTUCE  RICE FLOUR  ARROWROOT FLOUR  *ALMOND MILK   NUTRITIONAL YEAST  SPICES  

Balsamic Berry and Goat Cheese Salad  CHICKEN OR *TOFU  *CUCUMBER  *RED CABBAGE   MAPLE PECANS  CRANBERRIES  *BLUEBERRIES  GOAT CHEESE  *ROMAINE LETTUCE  

Dessert: Gluten-free Maple Bars

* Local and/or Organic 

Menu for the Week of Tuesday October 10

Sweet Potato and Black Bean Chili  BLACK BEANS  *TOMATOES  *ONIONS  *PEPPERS  *CORN  SWEET POTATOES  *GARLIC  SPICES  

Creamy French Lentils with Mushrooms and Kale  CHICKEN OR *TOFU   BROWN RICE OR CAULIFLOWER RICE  BLACK LENTILS  *ONIONS  *MUSHROOMS  *KALE  *ALMOND MILK  THYME  *GARLIC  OLIVE OIL  

Mediterranean Chef Salad  CHICKEN OR *TOFU   *PEPPERS  *TOMATOES  GOAT CHEESE  OLIVES  KIDNEY BEANS  *PARSLEY PESTO  RED WINE VINEGAR  

Pulled Chicken and Spaghetti Squash Dinner  CHICKEN OR *TOFU  *BOK CHOY  *BROCCOLI  *SPAGHETTI SQUASH  CHIPOTLE SAUCE  

Vegan Caesar Salad Bowl with Polenta Croutons  CHICKPEAS  *CUCUMBER  *KALE  CORNMEAL  *GREENS  *RED CABBAGE  CASHEW CAESAR DRESSING 

Dessert: Date and Walnut Cookies

*DENOTES LOCAL AND/OR ORGANIC 

Menu for the Week of Tuesday October 3

Spring Roll Salad Bowl  CHICKEN OR TOFU  CARROTS  CUCUMBERS  GLASS NOODLES  GREENS  PEANUT SAUCE

Market Roasted Vegetables with Pecan Chickpea Crumble  CHICKPEAS   PECANS  BROWN RICE  MARKET VEGETABLES  TAHINI HUMMOUS SAUCE  

Harissa Lentils and Cauliflower  RED LENTILS  TOMATOES  PEPPERS  CILANTRO  HARISSA SAUCE  CAULIFLOWER    LIME WEDGE 

Carrot Cranberry and Walnut Salad  CHICKEN OR TOFU  CARROTS  CRANBERRIES  CUCUMBERS  GOAT CHEESE  PARSLEY  WALNUTS  QUINOA  MAPLE MUSTARD DRESSING 

Chicken Carnita Taco Bowl  CHICKEN OR TOFU  CORN  NAPA CABBAGE  MARKET SALSA   BLACK BEANS  CARROTS  

Dessert: Butterfinger Wholefood Candy Bar

Menu for the Week of Tuesday September 26

Balsamic Blueberry and Feta Salad  CHICKEN OR *TOFU   *BLUEBERRIES  *CUCUMBERS  ALMONDS  FETA  *GREENS  BALSAMIC DRESSING  

BBQ Lentil Bowl  GREEN LENTILS   *CARROTS  MILLET  *RED CABBAGE  PEAS BBQ SAUCE  


Tex Mex Paella  BLACK BEANS  *SWEET POTATOES  *KALE  *CORN  *JALAPENOS  *CAULIFLOWER  BROWN RICE  *TOMATOES  ADOBE SPICE MIX  LIME WEDGE 


Metaboost Salad Bowl  CHICKEN OR *TOFU  *CUCUMBER RADISH SALSA   MANGO  GOAT CHEESE  *QUINOA  *CABBAGE  *GREENS  


Thai Red Curry with Vegetables  
CHICKEN OR *TOFU  *BROCCOLI  *CARROTS  *MUSHROOMS  EDAMAME  *ZUCCHINI NOODLES  RED THAI COCONUT CURRY SAUCE

*local and/or organic 

Dessert: Key Lime Tarts