Where Nutritious Meets Delicious

Menu for the Week of Tuesday March 28

Sunshine Curry  chicken or tofu  sweet potatoes  green beans  sunflower seeds  coconut oil   garlic  ginger  thai chili  tumeric  acv  dash of maple syrup  fresh lime squeeze

Carrot Cranberry and Walnut Salad   quinoa  carrots  cucumbers  chickpeas  parsley  maple mustard dressing

Nourish Bowl with Beet Hummous  broccoli  pea shoots  white beans  beets  feta  tahini sauce 

Orange Ginger Stir Fry chicken or tofu  bok choy  peppers  mushroombrown rice/cauli rice  chili sauce

Spring Roll Salad  chicken or tofu  shredded carrots  cucumbers  greens  rice noodles or zucchini noodles  peanut sauce

Dessert: Crispy Lemon Snack Bites

Menu for the Week of Tuesday March 21

Garden Salad with Cashew Ranch Dressing  chicken and tofu  tomato  cucumber  greens  pea shoots  red cabbage  carrots  

Red Lentil Chickpea and Chili Soup  red lentils   chickpeas   coconut milk  carrots  homemade vegetable stock  chili   red onion  hempseed herb pesto 

Zucchini Pasta with Artichoke Hearts and Cranberries  chicken or tofu   zucchini  kale  artichoke hearts  cranberrries  goat cheese  caramelized onions  honey mustard vinaigrette 

Fajita Bowl  black beans  peppers  corn  brown rice  green onion  sweet potato  fajita dressing 

Twisted Tabbouleh  chickpeas  quinoa  nappa cabbage  peppers  cucumbers  lemon  tomatoes  green onion  parsley  mint 

Dessert: Salted Peanut Butter and Chocolate Chip Cookies (grain-free)

Menu for the Week of Tuesday March 14

Blueberry Feta and Spinach Salad  chicken or tofu  greens  pea shoots  blueberries  feta cheese  cucumbers  walnuts balsamic vinaigrette

Indonesian Rice Dinner chickpeas  brown rice  kale cabbage  carrots  peppers  onions  garlic  ginger spices

Dragon Bowl with Lentils and Almonds  lentils  greens  radish  tomatoes  pea shoots  almonds  mint  maple tamari dragon sauce

Creole Style Cauliflower Jambalaya  cauliflower  celery  carmelized onions  garlic  peppers  spices  local beans  chicken or tofu 

Hearty Winter Salad with Apple Butter Miso Sauce  bok choy  red cabbage  peas  sunflower seeds  quinoa  chicken or tofu  

Dessert:  Chocolate Sweet Potato Truffles

Menu for the Week of Tuesday March 7

Ginger Sesame Noodle Pot  chicken or tofu  carrots  zucchini noodles  ginger  garlic  sesame oil  shredded cabbage  mushrooms  spices  lime 

Caribbean Vegetable Curry  chickpeas  peppers  coconut milk   corn   onions   garlic  chili  pineapple  peanut butter  lime  onion   garlic  spices   brown rice  sweet potatoes

Balsamic Butternut Squash and Caramelized Onion Salad  butternut squash   caramelized onions   quinoa  goat cheese   cucumbers   red kidney beans 

Harvest Bowl with Maple Tahini Dressing  wild rice   shredded kale   hummous   feta   spicy broccoli   maple tahini dressing 

Curry Chicken Salad  chicken or tofu  celery  carrots   grapes   greens   cashew curry   peas 

Dessert: Chocolate Chickpea Blondies

Menu for the Week of Tuesday February 28

Crunchy Thai Salad  chicken or tofu  cabbage  carrots  bell peppers  bok choy  red cabbage  quinoa  sunflower seed dressing

Moroccan Tangine chickpeas  fennel  millet   morrocan spices  parsley  raisins  lemon ginger sauce

Portobello Power Bowl  wild rice   portobello mushroom and walnut pate  feta cheese   red kidney beans  shredded kale  lime jalapeno dressing 

Black Bean and Sweet Potato Chili  black beans, sweet potato, onion and garlic, corn, tomatoes, spices

Pulled Chicken and Spaghetti Squash Dinner  chicken or tofu  spaghetti squash  broccoli  chipotle sauce  

Dessert:  Vegan Strawberry Swirl Ice Cream

Menu for the Week of Tuesday February 21

Green Goddess Salad Bowl edamame  quinoa   zucchini  peas   kale   herb hemp seed pesto dressing 

Caesar Salad with Polenta Croutons chicken or tofu  tomatoes  cucumbers   greens  green onions  red cabbage  polenta  vegan cashew Caesar dressing

Broccoli and Cheese Soup broccoli  carrots  cauliflower  chicken or tofu  nutritional yeast  onions  garlic  coconut oil  lemon  celery  homemade vegetable broth  miso 

Chana Masala (Indian spiced chickpea and tomato curry)  chickpeas  tomatoes  onions  garlic  ginger  brown rice  cauliflower 

Vegan Samosa Shepherds Pie  sweet potato mushrooms  yellow split peas  garlic  onion  coconut milk  coconut oil  garam masala  peas 

Dessert: Chocolate Covered Oat Bars

Menu for the Week of Tuesday February 14

Carrot Cranberry and Walnut Salad  quinoa  carrots  cranberries  goat cheese  walnuts  lemon  apple cider vinegar  parsley  chicken or tofu

Asian Broth Bowl  chicken or tofu  lemongrass   nappa cabbage  edamame  bok choy  ginger  garlic  chilis  brown rice 

No Butter Chickpea Dinner  chickpeas  carrots  onions  peas  almond butter  coconut milk  curry spices cauliflower 

Mediterranean Salad with Artichoke Hearts and Sunflower Seed Tuna sunflower seeds  celery  dill  tomatoes  cucumbers  lemon  green onion greens  red kidney beans  cashew mayo

Kale Pesto Zucchini Pasta Dinner  chicken or tofu  kale  basil  parsley  zucchini  pumpkin seeds  spicy broccoli 

Dessert: Peanut Butter Brown Rice Crisp Bites