PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of January 23

Roasted Vegetable Noodle Broth Bowl HOMEMADE VEGETABLE BROTH  WHITE BEANS  FENNEL  *MUSHROOMS  BROCCOLI  TOMATOES  *ONIONS  *GARLIC  GINGER  *CARROTS  GLASS NOODLES 

Zucchini Pasta with Cashew Spinach Artichoke Sauce  CHICKEN OR *TOFU  CASHEWS  *SPINACH  ARTICHOKE HEARTS  ZUCCHINI  SWEET POTATOES  *NUTRITIONAL YEAST 

Midnight Chicken Salad CHICKEN OR *TOFU  *BLACK BEANS  *RED CABBAGE  *BEETS  *CARROTS  DRIED CRANBERRIES  SUNFLOWER SEEDS  GREENS  BALSAMIC VINAIGRETTE

Indonesian Rice Dinner *CHICKPEAS  *CABBAGE  *CARROTS  *PEPPERS  *ONIONS  *GARLIC  GINGER  BOK CHOY  BROWN RICE OR CAULI RICE  CURRY THAI SAUCE 

Chipotle Spaghetti Squash Bowl  CHICKEN OR *TOFU  *SPAGHETTI SQUASH  CHIPOTLE DRESSING  CAULIFLOWER  KALE *PEPPERS  

Dessert: Paleo Vegan Salted Caramel Brownies 

*LOCAL AND/OR ORGANIC 

Menu for the Week of January 16

West African Peanut Stew HOMEMADE VEGETABLE BROTH  RED LENTILS  SWEET POTATOES  PEANUT BUTTER  COLLARD GREENS  ONION GARLIC GINGER  SIRACHA

Cauliflower Cashew Alfredo Dinner CHICKEN OR *TOFU  CAULIFLOWER  CASHEWS  *UNSWEETENED ALMOND MILK  LEMON  NUTRITIONAL YEAST  *MISO  *AC VINEGAR  GARLIC  ZUCCHINI PASTA  BROCCOLI 

Lentil Bolognase  *GREEN LENTILS  *TOMATOES  *CARROTS  *ONION  GARLIC  *PEPPERS  KALE  *MUSHROOMS  BROWN RICE 

Chickpea Shawarma Bowl *CHICKPEAS  TOMATOES  RED CABBAGE  CUCUMBERS  TAHINI  BROWN RICE  GREENS  FETA  PICKLED PEPPERS 

Santa Fe Salad  BLACK BEANS  CHICKEN OR *TOFU  *CORN  DATES  AVOCADO LIME DRESSING  GOAT CHEESE  *QUINOA 

Dessert: Walnut Oat and Date Cookies

*LOCAL/ORGANIC

Menu for the Week of January 9

Carrot Cranberry and Walnut Salad  CHICKPEAS  CARROTS  CRANBERRIES  CUCUMBER  GOAT CHEESE  ZUCCHINI  PARSLEY  QUINOA  MAPLE MUSTARD DRESSING 

Sunshine Curry  CHICKEN OR TOFU  SUNFLOWER SEEDS  CURRY SPICES  BROWN RICE  RED CABBAGE  GINGER  GARLIC  PEAS 

Morrocan Salsa and Chicken Dinner CHICKEN OR TOFU  CARROTS  CHICKPEAS  MILLET  BLACK OLIVES  TOMATOES  BOK CHOY

Warming Winter Broth Bowl  CHICKEN OR TOFU  BROCCOLI  BUTTERNUT SQUASH  BROWN RICE  CARMELIZED ONION  GARLIC  VEGETABLE BROTH

Tex-Mex Cauliflower Rice Casserole  RED KIDNEY BEANS  LENTILS  CAULIFLOWER RICE  TOMATOES  ONION  CABBAGE  BELL PEPPER  CHIPOTLE 

Dessert:  Chocolate Peanut Butter Cups

Menu for the Week of December 19

Black Bean and Sweet Potato Chili BLACK BEANS  SWEET POTATOES  TOMATOES  CORN  PEPPERS  ONIONS  GARLIC  BROWN RICE

Chickpea Dumplings with Spinach  Artichoke Sauce  CHICKPEA FLOUR  YOGURT  CASHEWS  SPINACH  ARTICHOKE HEARTS  CARAMELIZED ONIONS  GARLIC 

Egg roll in a Bowl  CHICKEN OR TOFU  CARROTS  CELERY  ONIONS  CABBAGE  ONIONS   SESAME OIL  SESAME SEEDS  TAMARI  GARLIC  PEAS 

Mango Chicken Salad  CHICKEN OR TOFU   CUCUMBERS   QUINOA   MANGO   PEPPERS  RED CABBAGE  GREEN ONION  CILANTRO  LIME  BOK CHOY

Cranberry Tahini Veggie Bowl  CHICKEN OR TOFU  SWEET POTATO  KALE  BRUSSEL SPROUTS  CHICKPEAS  LEMON  ZUCCHINI

Dessert: Chocolate Chip Cookie Brittle

Menu For The Week of December 12

Chickpea Spaghetti Squash Dinner with Roasted Vegetable Sauce CHICKPEAS  SPAGHETTI SQUASH  RED PEPPERS  MUSHROOMS  GARLIC  ONIONS  ZUCCHINI   CARROTS

Vegetable Teriyaki Bowl  EDAMAME  CHICKEN OR TOFU   CARROTS   BOK CHOY   RICE NOODLES  ZUCCHINI NOODLES  HOMEMADE TERIYAKI DRESSING 

Red Lentil Coconut Soup  RED LENTILS  TOMATOES  COCONUT MILK  SWEET POTATOES  PARSNIPS  LEEKS  GARLIC  GINGER   CURRY 

Curry Chicken Salad Bowl  CHICKEN OR TOFU   GREENS  CELERY  GRAPES  CARROTS  CASHEWS  CURRY  QUINOA 

Spicy Pesto Caesar  CHICKEN OR TOFU   POLENTA CROUTONS   CUCUMBERS  TOMATOES  GREENS  JALAPENO HERB PESTO SAUCE 

Dessert: Pecan Oat Shortbread Cookies

Menu for the Week of Tuesday December 5

Red Curry Noodle Bowl CHICKEN/TOFU  BOK CHOY  GARLIC  GINGER  GLASS NOODLES  ZUCCHINI NOODLES  THAI CURRY SPICE  COCONUT MILK 

Santa Fe Shepherd's Pie with Pumpkin Seed Chipotle Sauce CHICKEN OR TOFU  RED KIDNEY BEANS CELERY  PEPPERS  CORN  ONIONS  GARLIC  CHIPOTLE PEPPERS  PUMPKIN SEEDS  SWEET POTATOES  

Spring Roll Salad CHICKEN OR TOFU  CUCUMBERS  CARROTS  GREENS  RICE NOODLES  PEANUT SAUCE 

Autumn Vegetable Slaw with Sesame Miso Dressing CHICKEN OR TOFU  EDAMAME  RED AND WHITE CABBAGE  CARROTS  PARSNIPS  QUINOA  SESAME MISO DRESSING 

Walnut and Lentil Casserole with Red Onion Relish and Feta  GREEN LENTILS  WALNUTS  MUSHROOMS  RED ONIONS  FETA  BROCCOLI  CRANBERRIES  BROWN RICE 

Dessert:  Raspberries and Cream Crispy Squares

Menu for the Week of Tuesday November 28

Buffalo Cauliflower Wings with Tahini Ranch Dressing CHICKEN OR TOFU  CAULIFLOWER  CARROTS  RED CABBAGE  CHICKPEA FLOUR  BROWN RICE FLOUR  TAHINI RANCH DRESSING 

Maple Baked Beans Dinner  WHITE BEANS  PEPPERS  SPICY BROCCOLI  POLENTA  VEGAN HOMEMADE MAPLE BBQ SAUCE

Balsamic Earth Bowl with Beet Hummus   CHICKEN OR TOFU  WILD RICE  BEETS  KALE  CHICKPEAS  CABBAGE  CUCUMBERS  BALSAMIC DRESSING 

Sweet Potato and Black Bean Chili BLACK BEANS  SWEET POTATOES   TOMATOES  CORN  ONION  GARLIC  BROWN RICE 

Winter Salad with Roasted Butternut Squash and Pomegranate Vinaigrette CHICKEN OR TOFU  BUTTERNUT SQUASH  CUCUMBERS  QUINOA  GOAT CHEESE  GREENS  POMEGRANATE VINAIGRETTE 

Dessert:  Lemon Blueberry Cupcakes