PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of Tuesday July 25

Santa Fe Salad *avocado  lime  *black beans  *corn   dates   goat cheese  *greens   chicken or *tofu  

Korean Chicken and Rice Bowl  chicken or *tofu mushrooms peppers  brown rice  *snap peas  *carrots  miso dressing  

Twisted Tabbouleh *chickpeas  *quinoa  *parsley  *mint *napa cabbage *cucumbers  lemon  olive oil  

Sunshine Bowl with Sunflower Tahini Dressing chicken or *tofu   *beets  *carrots  *radish  *turnip  *greens   sunflower seeds tahini  

Broken Lasagna with Walnut Pesto and Market Greens  cashew ricotta  *tomatoes  *zucchini  *peas  *spinach  *walnut pesto chicken or *tofu  

Dessert:  Chocolate Covered Banana Caramel Ice Cream Bars

*local and/or organic 

Menu for the Week of Tuesday July 18

Vegan Mac and Cheese sweet potato  *carrots  peas  cashews  nutritional yeast  *zucchini pasta or gluten free pasta 

BBQ Lentil Salad Bowl  *lentils (*apple butter  sirachi  *ketchup  *maple syrup) *red cabbage  *garlic scapes  *grn peppers  *yellow beans  sweet potatoes *kale 

South-western Paella with Zucchini Poblano Sauce  *zucchini  poblano peppers  nutritional yeast  berebere spice  *cauliflower  chicken or tofu  brown rice 

Carrot Ginger Stir-fry  chicken or tofu  (apple juice  ginger  *garlic  arrowroot  *soy sauce  *sesame oil  *maple syrup  siracha  rice vinegar)  *broccoli  *carrots

Curry Chicken Salad with Grapes and Market Greens  chicken or tofu  *grapes  *snap peas  *greens  *cucumbers  cashews  *curry powder lime wedge

Dessert: Raw Key Lime Pie Squares 

*local and/or organic 

Menu for Tuesday July 11

Strawberry and Feta Salad arugula  chicken or tofu  spicy Mediterranean vinaigrette   cucumber  almonds  fresh peas  spnach 

Portobello Steak and Rice Dinner  portobello mushroom   corn  broccoli  chimichurri sauce  brown rice  chicken or tofu 

Vegan Baked Beans  great northern beans  garlic onion  jalapeno  molasses  chipotle chili  peppers  bok choy  brown rice

Spring Roll Salad with Peanut Sauce  chicken or tofu  glass noodles  cucumber   carrots  peanut sauce  greens 

Moroccan Tagine  spiced chickpeas  carrots  red cabbage  millet  lemon ginger sauce  kale 

Dessert: Brown Rice Crisp Treats

Menu for the Week of Tuesday July 4

Mango Chicken Salad mango  chicken or tofu  carrots  red cabbage  green onion  bok choy  spicy cashew dressing 

Carrot Cranberry and Walnut Grain Bowl  chickpeas  quinoa  cucumber  walnuts  cranberries  goat cheese  carrots  lemon  olive oil 

Roast Chicken Ratatouille Rice Dinner  chicken or tofu  tomatoes  zucchini  eggplant  peppers  onion  garlic  brown rice  kale 

Summer Vegetable Enchilada Casserole  sweet potato  chicken or tofu  black beans  peppers  jalapeno  homemade gluten free enchilada sauce  cabbage  

Antipasto Salad with Cashew Ranch Dressing  cucumber  sunflower seeds  lemon  zucchini  peppers  artichoke hearts  tomatoes  olives  salad greens  olive oil  chicken or tofu 

Dessert:  Strawberry Rhubarb Coconut Crumble Bar

Menu for the Week of June 27

Balsamic Chicken Coleslaw chicken or tofu   carrots  red cabbage  napa cabbage  kale  quinoa  balsamic dressing  
 
Lemon Ginger Salad lemon ginger dressing (olive oil, lemon juice, garlic, ginger, Dijon mustard, Soy), millet,  jicima  edamame  kale  corn  carrots  sweet bell peppers  savory sunflower seeds  green onion  greens 

Curry Chickpea Masala chickpeas  tomatoes  onions  garlic  ginger  spices  brown rice  cauliflower 

Summer Beets Bowl roasted beet hummous  chicken or tofu  greens  asparagus  cucumber sumac tahini dressing

Pulled Chicken and Spaghetti Squash Dinner chicken or tofu  spaghetti squash  broccoli  brown rice  chipotle sauce (chipotles  garlic  maple syrup  olive oil  apple juice)

Dessert: Chocolate Chickpea Brownies


Menu for the Week of June 20

Indonesian Rice Dinner brown rice  chicken or tofu  cabbage  carrots  peppers  onions  garlic  spices 

Chicken and Noodles in Spicy Coconut Broth  chicken or tofu  glass zucchini noodles  peppers  ginger  thai curry paste  cilantro

Green Goddess Salad  edamame  peas  cucumber  brown rice  greens  herb hemp seed pesto dressing

Santa Fe Quinoa Bowl black beans  quinoa  cumin charred corn  cherry tomatoes  pea shoots  walnut crumble  coriander with creamy hemp chipotle dressing

Pad Thai Chicken Salad 
chicken or tofu  cabbage cucumber green onion  bell pepper  jicima  daikon radish  coconut oil  coconut milk  mint ginger  garlic  lime  almond butter 

Dessert: Oatmeal Chocolate Chip Sunbutter Cookies 


Menu for the Week of Tuesday June 13

Jerk Sweet Potato and Chickpea Chili  tomatoes  onions  garlic  vegetable stock  ginger  spices  peppers  kale 

Spinach Salad with Mandarin and Blueberry  feta cheese   chicken or tofu   cucumbers  greens  balsamic vinaigrette  red cabbage  sunflower seeds 

Twisted Tabbouleh Salad  quinoa  tomato  cucumbers  radishes  parsley  lemon  mint  olive oil  napa cabbage  greens

Pasta with Dairy-free Spinach and Artichoke Sauce  cashews  gluten-free/zucchini pasta  spinach  chicken or tofu   mushrooms  broccoli

Carrot Ginger Chicken or Tofu Stir-fry  market bok choy   apple juice  onion  ginger  garic  brown rice or cauliflower rice 

Dessert: Energy Truffles