PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of Tuesday May 30

Earth Bowl with Roasted Grapes and Maple Dijon Vinaigrette chicken or tofu  butternut squash  brussels sprouts   goat cheese   kale

Spring Roll Salad chicken or tofu  cucumbers  carrots  greens  rice or zucchini noodles  home made peanut sauce

Sweet Potato Pasta with  Cashew Sauce and Market Greens  chicken or tofu  basil  thyme  chives   broccoli   roasted garlic  carmelized onions 

Lentil Quinoa Burger Dinner red cabbage  oats  mushrooms  carmelied onions  wild rice  peas  homemade bbq sauce

Greek Village Salad  chickpeas   tomatoes  green onion  cucumbers  feta cheese  greens  black olives  pickled red onion  brown rice 

Dessert: Almond Butter Brown Rice Crisp Squares

Menu for the Week of Tuesday May 23

Sweet Potato and Black Bean Chili black beans, sweet potato, onion and garlic, corn, tomatoes, spices

Balsamic Chicken Coleslaw chicken or tofu   carrots  red cabbage  napa cabbage  kale  balsamic dressing 

Spicy Pho Lemongrass Broth Bowl  chicken or tofu  mushroom  basil  bok choy  broccoli  cilantro  napa   edamame  chili  ginger garlic red miso 

Roasted Vegetable Stir-fry with Orange Miso Sauce  chicken or tofu  bok choy  peppers  mushroombrown rice/cauli rice  chili sauce 

Vegan Caesar Salad with Polenta Croutons  chickpeas  tomatoes  cucumbers   greens  green onions  red cabbage  polenta  vegan cashew Caesar dressing

Dessert: Chocolate Caramel Pecan Clusters

Menu for the Week of Tuesday May 16

Pulled Chicken and Spaghetti Squash Dinner chicken or tofu  spaghetti squash  broccoli  brown rice  chipotle sauce (chipotles  garlic  maple syrup  olive oil  apple juice)

Green Goddess Salad Bowl edamame  peas  cucumber  brown rice  greens  herb hemp seed pesto dressing

Veggie Mac and Cheese cauliflower  asparagus  mushrooms  gluten free pasta or zucchini noodles  chicken or tofu  carmelized onions  garlic  almond milk  nutritional yeast  vegetable broth  

Buddha Bowl  tumeric chickpeas  kale  sweet potatoes  roasted red pepper sauce  avocado hummous

Quinoa Teriyaki Salad  quinoa  chicken or tofu  greens   tomatoes   carrots   teriyaki sauce (lemon  tamari  chili oil  ginger  garlic  maple syrup)

Dessert: Lemon Chia Cheesecake

Menu for the Week of Tuesday May 9

Kale Pesto Pasta Dinner  local beans  basil  kale  garlic  lemon  quinoa pasta or zucchini noodles   broccoli 

Blueberry Spinach and Feta Salad c chicken or tofu   cucumber  balsamic dressing  organic blueberries   organic spinach 

Chicken Tortilla Broth Bowl  tomato chili vegetable broth  chicken or tofu  celery  carrots   peppers   napa cabbage  corn  lime  pickled red onion  cilantro 

Thai Vegetable Curry  chicken or tofu   bok choy  coconut milk  thai curry paste  onions  garlic  ginger  brown rice or cauli rice 

Twisted Tabbouleh Salad  chickpeas   hummous  quinoa  napa cabbage  parsley  lemon   cucumber  tomatoes  greens 

Dessert: Chocolate Ginger Granola Bars

Menu for the Week of Tuesday May 2

Curry Chicken Salad chicken or tofu  cashews  celery onions  ginger  garlic  grapes  carrots  red cabbage  greens 

Santa Fe Quinoa Bowl black beans  quinoa  cumin charred corn  cherry tomatoes  pea shoots  walnut crumble  coriander with creamy hemp chipotle dressing 

Butternut Squash and Brown Rice Risotto  chicken or tofu  butternut squash  brown rice  broccoli  onions  homemade vegetable stock  goat cheese 

Five Spice Turkey Salad Bowl  lean ground turkey  sweet potatoes  sesame oil  ginger  red bell pepper  water chestnuts  homemade hoisin  five spice  herbs  greens 

Zucchini Noodle Lasagna Dinner red lentil marinara  herbs  cashew ricotta  spinach  onions  garlic zucchini 

Dessert:  Chickpea Brownies

Menu for the Week of Tuesday April 25

Carrot Cranberry and Walnut Salad quinoa  chickpeas  carrots  cucumber  goat's cheese  walnuts  parsley  green onion  garlic  olive oil  dijon mustard  lemon  salt pepper 

Chicken and Wild Rice Broth Bowl  chicken or tofu  wild rice  carrots  garlic  celery  onions   broccoli mushrooms  vegan herb broth 

Springtime Veggie Bowl with Italian Style Chia Dressing  chicken or tofu  asparagus  local pea shoots   radish  red cabbage  local beans  chia dressing (chia seeds  tomato  acv  tamari  maple syrup  oregano garlic)

Mediterranean Salad with Sunflower Seed Tuna and Artichoke Hearts  tomatoes  cucumber  greens  black olives  green beans  artichoke hearts  sunflower seed tuna (sunflower seeds  apple cider vinegar  capers  green onion  lemon juice 

Indonesian Rice Dinner  chicken or tofu   brown rice or cauliflower rice   cabbage  carrots  peppers  bok choy  celery  onions  garlic  spices  coconut oil 

Dessert:  Date and Walnut Cookies

Menu for the Week of Tuesday April 18

Pad Thai Chicken Salad chicken or tofu  cabbage cucumber green onion  bell pepper  jicima  daikon radish  coconut oil  coconut milk  mint ginger  garlic  lime  almond butter 

Sweet Potato and Black Bean Chili black beans, sweet potato, onion and garlic, corn, tomatoes, spices

Moroccan Tangine chickpeas, lemon ginger dressing (olive oil, lemon juice, garlic, fresh ginger, dijon mustard, parsley, soy), millet, carrots, red cabbage  mixed greens, apricots, parsley

Chia Meatballs with Zucchini Noodles and Marinara Sauce ground turkey  local ground beef  chia seeds  zucchini  tomatoes  garlic  onion  Italian herbs  olive oil 

Hoppin John Grain Bowl  black eyed peas  brown rice  tahini  sirachi  tomatoes  parsley  red wine vinegar  garlic  green onion  nutritional yeast 

Dessert: Chocolate Caramel Pecan Clusters