PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of May 29

Red Lentil Spinach Tandoori Bowl RED LENTILS  PEAS  SWEET POTATO MASH  ONION  GARLIC  GINGER  TOMATO TAMARI DRESSING 

Market Salad with Cashew Ranch Dressing   CHICKEN OR TOFU  BLACK BEANS  CUCUMBERS  TOMATOES  RED CABBAGE  GREENS  SPICED PECANS  CASHEW RANCH DRESSING

Vegan Asparagus and Broccoli Soup CHICKPEAS  COCONUT  ASPARAGUS  BROCCOLI  CASHEWS  LEMON 

Indonesian Rice Dinner CHICKEN OR TOFU  PEPPERS  CABBAGE  CARROTS  BROWN RICE  CHILI CURRY SAUCE 

Asian Chicken Salad CHICKEN OR TOFU  WATER CHESTNUTS  EDAMAME  BOK CHOY  ALMOND BUTTER SOY SAUCE  GREEN ONION 

Dessert: Oat Shortbread and Chia Jam Cookies

Menu for the Week of May 22

Zucchini Pasta with Cashew Spinach and Artichoke Sauce CHICKEN OR *TOFU  *SPINACH  ARTICHOKES  ZUCCHINI  OLIVE OIL  *ONIONS  *GARLIC  CASHEWS 

Mango Chicken or Tofu Salad  CHICKEN OR *TOFU  MANGO  CUCUMBERS  *RED PEPPER  AVOCADO  *GREENS  LIME  GREEN ONION  CILANTRO MINT PESTO 

Kale Tabbouleh with Walnut Chorizo *CHICKPEAS  *KALE  *CABBAGE  PARSLEY  WALNUT CHORIZO  FETA CHEESE  MAPLE MUSTARD DRESSING 

Sweet Potato and Peanut Soup RED LENTILS  *SWEET POTATOES  COCONUT MILK  PEANUT BUTTER  *ONIONS  *GARLIC 

Apple Butter BBQ Lentil Bowl LENTILS  CHICKEN OR *TOFU  *RED CABBAGE  PUMPKIN SEEDS  TOMATOES  BROWN RICE  APPLE BUTTER BBQ SAUCE

Dessert: Pecan Caramel Chocolate Bark

*organic and/or local

Menu for the Week of May 15

Chicken and Chickpea Chili  CHICKEN OR TOFU  CHICKPEAS  SWEET POTATOES  TOMATOES  PEPPERS  CORN  ONIONS  GARLIC

Mediterranean Bowl CHICKEN OR TOFU  CUCUMBERS  ALMONDS  FETA CHEESE  OLIVES  TOMATOES  QUINOA  BALSAMIC DRESSING

Miso Sesame Coleslaw with Glass Noodles EDAMAME  NAPA CABBAGE  CARROTS  DAIKON RADISH  ZUCCHINI  GREEN ONIONS  GLASS NOODLES  LIME WEDGE  MISO SESAME DRESSING  

Spaghetti Squash with JalapeƱo Pesto BLACK BEANS  AVOCADO  KALE  PEPPERS  SPAGHETTI SQUASH  JALAPENO PESTO DRESSING

Sunshine Curry  CHICKEN OR TOFU  PEAS  CARROTS  RED CABBAGE  COCONUT MILK  SUNFLOWER SEEDS  RED CURRY PASTE  ONIONS  GARLIC  BROWN RICE 

Dessert: Mini Key Lime Pies

Menu for the Week of May 8

Spring Risotto with Hollandaise Sauce CHICKEN OR *TOFU  *ASPARAGUS  *BEETS  *SPINACH  *MUSHROOM  BROWN RICE  HOME MADE VEGETABLE BROTH  NUTRITIONAL YEAST  *ONIONS  *GARLIC 

Roasted Vegetable Corn Chowder  CHICKEN OR *TOFU  *CORN  *CELERY  *CARROTS  *PEPPERS  *ONION  *GARLIC  THYME  OLIVE OIL

Chickpea Shawarma Quinoa Bowl  CHICKPEAS   CHICKEN OR *TOFU  *QUINOA  TOMATOES  *RED CABBAGE  *RADISH *GREENS  *BABY KALE  SHAWARMA TAHINI SAUCE 

Carrot Cranberry and Walnut Salad CHICKEN OR *TOFU  *CARROTS  CRANBERRIES  WALNUTS  *QUINOA  GOAT CHEESE  MAPLE MUSTARD DRESSING 

Cauliflower Sloppy Joes  KIDNEY BEANS  *MUSHROOMS  CAULIFLOWER  SWEET POTATO MASH   BROCCOLI  MISO BBQ SAUCE 

Dessert:  Wholefood Twix Bars 
*LOCAL AND/OR ORGANIC 

Menu for the Week of May 1

Pesto Jambalaya CHICKEN OR *TOFU  ARTICHOKE HEARTS  BROWN RICE OR CAULIFLOWER RICE  *ALMONDS  *GREEN PEPPER  TOMATOES  *CELERY  BASIL  SUNDRIED TOMATOES  PEAS 

Black Bean Ranch Bowl  *BLACK BEANS  *QUINOA  *RADISHES  *RED CABBAGE  *ARUGULA  *CORN  CASHEW RANCH DRESSING

Balsamic Chicken Coleslaw  CHICKEN OR *TOFU  *CARROTS  *CABBAGE  SUNFLOWER SEEDS  SWEET POTATOES  *MICRO GREENS  BALSAMIC DRESSING

Ginger Butternut Broth Bowl  CHICKEN OR *TOFU  BUTTERNUT SQUASH  SNOW PEAS  *CARAMELIZED ONIONS  BOK CHOY  CAULIFLOWER 

Lentil Walnut Meatball Dinner  LENTILS  WALNUTS  OATS  CHICKEN  *MUSHROOMS  *KALE  ZUCCHINI  MARINARA SAUCE 

Dessert: Chia Almond Butter Blondies

*LOCAL AND/OR ORGANIC 

Menu for the Week of April 24

Chipotle Spaghetti Squash Dinner CHICKEN OR *TOFU  ZUCCHINI  BROCCOLI  KALE  SPAGHETTI SQUASH  CHIPOTLE SAUCE 

Ten Ingredient Alkalizing Soup  GREEN SPLIT PEAS  *SPINACH  *CELERY  PARSLEY  CILANTRO  *GARLIC  MISO  NUTRITIONAL YEAST  COCONUT MILK  HOMEMADE VEGETABLE BROTH

Indonesian Rice Dinner  CHICKEN OR *TOFU  *CABBAGE  *CARROTS  *ONIONS  *GARLIC  PEPPERS  BROWN RICE 

Blueberry Goat Cheese Salad  CHICKEN OR *TOFU  AVOCADO  GOAT CHEESE  CUCUMBERS  ALMONDS  PEACHES  CREAMY LEMON DRESSING  GREENS 

Twisted Thai Tabbouleh  *EDAMAME  BOK CHOY  *QUINOA  PARSLEY  CAULIFLOWER RICE  GREEN ONIONS  TOMATOES  SWEET THAI CHILI SAUCE 

Dessert:  Dairy-free Fudgesicles 

*LOCAL OR ORGANIC 

Menu for the Week of April 17

Sunflower Energy Bowl CHICKEN OR *TOFU  SUNFLOWER SEEDS  *CELERY  *SPROUTS  CUCUMBERS  *QUINOA  *RED CABBAGE  LIME WEDGE  AVOCADO DRESSING 

Sweet Potato and Peanut Soup RED LENTILS  SWEET POTATOES  PEANUT BUTTER  *ONIONS  GINGER  *GARLIC  COCONUT MILK HOMEMADE VEGETABLE STOCK  SESAME OIL  LIME

Pomegranate and Wild Rice Salad with Walnuts and Feta CHICKEN OR *TOFU  *CABBAGE  POMEGRANATE  WALNUTS  FETA  WILD RICE  *SPROUTS  *MAPLE BALSAMIC VINAIGRETTE

Chickpea and Tomato Curry CHICKPEAS  TOMATOES  BOK CHOY  *CARROTS  *SPINACH  GINGER  *GARLIC  *ONION  BROWN RICE 

Maple Baked Beans CHICKEN OR *TOFU  *JACOB'S CATTLE BEANS  PEPPERS  BROCCOLI RABE  CAULIFLOWER RICE 

Dessert:  Oat and Apple Fritters  

*LOCAL OR ORGANIC